Barbara has been facilitating workshops for neatly 10 years
Personal presentation and wellbeing workshops to teach people how to enhance their inner and outer beauty.
To offer wellbeing workshops to
- People with special needs,
- People living with mental health issues,
- Other community organisations and people who want to improve their personal presentation skills,
- Pamper workshops for Teenagers, women’s’ groups, and corporate team building workshops.
Workshops inspire and facilitate people to take care of themselves from top to toe, inside to outside and are customised especially to suit each group..
Workshop can include
- Body awareness and healthy living,
- Skin care,
- Make your own beauty products,
- Hand care, Care of the feet,
- Sun care,
- Oral hygiene,
- Menstruation Care,
- Shaving and after shave for men, Hair styling and clothing for men,
- Hair and clothing,
- The importance of colour,
- Diet and nutrition,
- Importance of daily Relaxation techniques, Meditation, and mindfulness
- Movement and music to express feelings
- Drama and Art
BENEFITS OF INNERSENS4LIFE WORKSHOPS
- Enhanced wellbeing and personal presentation
- Enhanced understanding of their thoughts and emotions
- Fun and interactive way to learn through music, movement, drama,and meditation
- Promotes confidence and self-esteem
- Inspires, motivates and provides strategies to mental health wellbeing including gratitude..
"It's not important how you look, but learning to take care of yourself and making the most of yourself, will make an impact on how you feel about yourself."
" Outer/Inner Beauty + Inner/Outer Knowledge = Self Confidence